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From the flipside
Take time to nourish your body, mind and spirit.
Yoga Nidra is a form of deep relaxation and meditation that is an effective tool for dealing with stress, depression, fatigue, insomnia and chronic pain.
Yoga Nidra is perfect for both beginner and advanced meditators and is a highly effective way to reach a calm, meditative state.
Peace is possible.
1) 42 Minute Meditation
2) 25 Minute Meditation
Yoga Nidra Audio Sample
This sample features 3:58 minutes from the beginning of the short version of the Integrative Restoration Meditation CD.
• The sample can also be downloaded as an MP3 file.
