Yoga Nidra Integrative Restoration Meditation CD

Develop an at-home meditation practice with Molly's newly released Integrative Restoration Yoga Nidra CD. Each CD contains a 45-minute deep meditation and a 22-minute shorter meditation.

Listen to a free sample

Yoga Nidra is a form of deep relaxation and meditation that is an effective tool for dealing with stress, depression and chronic pain. Yoga Nidra is perfect for both beginner and advanced meditatiors. The practice can be done by anyone, anywhere. It is recommended to practice lying down, although it is also wonderful to take the meditation with you on your iPod to practice anytime you need to relax.

This CD contains the same practice that Molly is using in her clinical trials at the VA with veterans healing from Post Traumatic Stress Disorder (PTSD). It is also being widely distributed to both active duty soldiers and veterans.